Video 11 - Pilates: This video is designed to tone and tighten all your core muscles (abdominals and back muscles) as well as work your arms/legs and bum muscles!!

Abdominal muscles can be worked everyday and over time you will see changes in your muscle tone in your abdomen as well as in your legs/bum and arms!! Watch the assistants offer easier variations to all the exercises and workout at your fitness level!!