Aerobic Dance Video #5. The songs Grease-Footloose-Cheerleader get your energy up and make your want to move!! These 3 routines are easy to follow and catchy words work well with the moves...follow along and sing with the songs!!

This is a great cardio video or extra video to do with a Kick-Boxing/Muscle Conditioning/ or Cardio Drills video!! Watch the assistants who are showing variations of the exercises and pick the variation that best works for your fitness level!!