Muscle Conditioning Video #1: This video isolates and tones every muscle group to build lean muscle mass. I suggest you start with no weights or low weights like 1-2lbs and increase your weights over time. It is important to be able to complete all the exercises completely and with proper form before you increase your weights for this video!! Multiple muscle groups will be worked at the same time causing your body to burn away fat tissue to produce energy to complete these exercises!! Stick with it and you will see the results of your hard work over time!!

Watch the assistants in these videos to show the variations of the exercises and pick the variation that best works for you at your fitness level!!! Go at your own pace and have fun!!