Pulse Foods

On Sundays I always like to provide nutritional and lifestyle info.

Pulses is the edible seeds of legumes such as dry peas, dry beans, lentils, and chickpeas. There are VERY high in fibre, which makes them very filling compared to other foods. Pulses have a low glycemic index meaning they keep your blood sugars stable. Pulses are Gluten Free making them a perfect option for people with celiac disease. They are a great alternative to wheat-based products. Pulses are essential for a vegetarian diet!

Check out the website pulsecanada.com for meal ideas...very informative!

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